Mindfulness is the practice of being present and aware in the moment. It has been shown to help reduce stress and anxiety, improve mood and promote overall well-being. Come cultivate mindfulness in nature during this guided meditation session designed to engage your senses and relax your busy mind.

Closed-toe shoes and comfortable clothing are recommended. A yoga mat or portable chair is suggested, along with sun protection and water. Staff will also have extra tarps and pads available.

This program is recommended for ages 10 and older. Minors must be accompanied by a guardian.

We will meet at Freedom Hall next to parking lot G. Please arrive on time to experience the full sequence of the program.

Advance registration required. Learn more and register here. Please arrive on time to experience the full sequence of the program.

This program is free and parking is $3 per vehicle. 

For questions, please call (657) 735-3596 or email averil.lough@ocparks.com.