Spring Meditation OC Parks - Laguna Coast Wilderness Park
Laguna Coast Wilderness Park
On the second day of spring, learn to calm your mind and body while walking in natural, peaceful surroundings with resource specialist Laura Cohen. Then, learn techniques for sitting meditation. It’s easy and can help reduce stress, lower blood pressure, and make you slower to react negatively to people and events.
For ages 16 and up.
Bring a blanket and a firm pillow.
Laguna Coast Wilderness Park,Little Sycamore Canyon Staging Area/Nix Nature Center (west side of Laguna Canyon Rd/SR-133, approximately 3.5 miles south of I-5/405).
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